I tried this and just love it.  There is no  added sugar and  it is easy to prepare.  If you are counting carbohydrates , then the information here will assist you.  Bon Apetit!

Take 1/2 banana and mash it.  Put it in a ramekin and microwave it for 20 seconds.

Remove from microwave.

1/2 cup Liberte Plain Greek Yogurt.

Splenda ( to taste)

vanilla  ( about 1/4 tsp)

Mix yogurt, splenda and vanilla together and add to the banana while it is still warm.

This is a really tasty treat.  You may add some cool whip or nuts but that will change the nutrition values in the chart below.

Nutrition Facts

yogurt and banana
Amount Per Serving
Calories 130.87 Calories from Fat  1.8
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0.07g 0%
   Trans Fat 0g
Cholesterol 1.33mg 0%
Sodium 64.02mg  3%
Total Carbohydrate 18.11g 6%
   Dietary Fiber 1.53g 6%
   Sugars 10.68g
Protein 13.98g  28%
Vitamin A (IU) 37.76 1%
Vitamin C 5.13mg 9%
Calcium 103.07mg 10%
Iron 0.15mg 1%

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